Food for a Tuesday: quick, filling and nothing that needs a special store.
Pan fried pork chops with a quick cream sauce of cremini mushrooms, onion and thyme. A standard Nordic weeknight dinner, on the table in about 40 minutes with boiled potatoes alongside.
Strips of sirloin seared fast, then mushrooms, onion and a sour cream sauce built in the same skillet. On the table in about 40 minutes, served over rice or wide noodles.
Yellow split peas simmered soft with onion, thyme and cubes of pork, finished with a spoonful of mustard at the table. One pot, mostly unattended, and it feeds four with leftovers.
Crisp romaine in a garlicky dressing of mayonnaise, parmesan, anchovy and lemon, with croutons fried in olive oil. Served as a starter or as a light lunch on its own.
Chickpeas blended smooth with tahini, lemon and garlic, finished with olive oil and cumin, served with warm pita. Fifteen minutes from can to bowl, and better than anything in a plastic tub.
An open-faced sandwich of cold shrimp, mayonnaise, hard-boiled egg and dill on buttered rye bread. It is the standard lunch counter order across Sweden, and it comes together in about half an hour.
Soft, cardamom-scented heart waffles cooked in a Norwegian waffle iron and served warm with sour cream and jam. The batter rests half an hour, then five hearts come off the iron at a time.
Strips of pork tenderloin seared in a hot skillet with bell pepper, onion and canned pineapple, then glazed in a ketchup and vinegar sauce. One pan, pantry ingredients, rice on the side.
Breaded chicken cutlets fried until deep gold, sliced and set over short-grain rice with a quick tonkatsu-style sauce and shredded lettuce. A Nordic weeknight regular borrowed straight from Japanese home cooking.
A thick omelette of potatoes and onion cooked slowly in olive oil, then set in the pan and flipped. It needs five ingredients, no dairy and no flour, and it tastes better lukewarm than hot.
A French vegetable stew of eggplant, zucchini, bell pepper, and tomato, cooked down in olive oil until soft and glossy. It works as a side for almost anything grilled, or as a light main with bread.
Homemade pizza with a simple uncooked tomato sauce, fresh mozzarella, and basil, baked as hot as a home oven will go. Makes two 12-inch pizzas, enough for four.
Chicken thighs marinated in spiced yogurt, seared hard, then simmered in a tomato and cream sauce. Served with jasmine rice, it has become a standard weeknight dinner in Nordic homes.
Oblong pork and veal patties shaped with a spoon and fried slowly in butter until deeply browned. Served the standard Danish way, with boiled potatoes and brown gravy made in the same pan.
Thin, lacy pancakes fried in butter and served with lingonberry preserves and whipped cream. In Sweden they follow a bowl of yellow pea soup on Thursdays, but they work as dessert any day of the week.
Chicken thighs simmered in coconut milk with green curry paste, broccoli and bell pepper, finished with lime and cilantro and served over jasmine rice. On the table in about 35 minutes.
Thick patties of plain supermarket ground beef, salted on the outside only, seared hard in a skillet and finished with cheddar, plus oven fries cut from ordinary potatoes. A burger sauce of mayonnaise, mustard and chopped pickle holds it together.
Chicken thighs, bell pepper and broccoli seared hot and fast, then coated in a soy-garlic sauce thickened with potato starch. Served over jasmine rice, it lands on the table in about 35 minutes.
Friday night tacos the Nordic way: seasoned ground beef in a skillet, soft tortillas, and a table full of chopped toppings everyone builds from. The spice mix is stirred together from pantry jars instead of a packet.
Short-grain rice simmered slowly in milk until thick and creamy, served hot with a pool of melting butter, cinnamon sugar and, on Christmas Eve, a whole almond hidden in the pot.
No-bake balls of oats, cocoa, butter and sugar, bound with a splash of cold coffee and rolled in shredded coconut or pearl sugar. Fifteen minutes of work, a short chill, and you have two dozen of Sweden's most common fika pastry.
Soft yeasted buns rolled with a cinnamon-butter filling, baked until just set, brushed with syrup and finished with pearl sugar. This is the everyday Swedish fika bun, stickier and sweeter than the cardamom version.
Crisp chickpea patties fried golden and served with a lemony tahini sauce, warm pita, and chopped salad. Made from dried chickpeas soaked overnight, which is the only way they hold together properly.
A straightforward ground beef and tomato sauce simmered with onion, carrot and garlic, served over spaghetti. It goes on the table in about 45 minutes and is standard Tuesday food in Nordic homes.
A creamy soup of salmon, potatoes and dill that comes together in half an hour. It is everyday cooking in Finland, and needs nothing more than a pot, a knife and good fish.
Three classic smørrebrød built on buttered Danish rye: pickled herring with red onion and capers, cold-smoked salmon with egg and dill, and roast beef with curried remoulade and crispy onions. A platter of twelve pieces, enough for four people at lunch.
Tomatoes, cucumber, bell pepper, red onion, olives and a slab of feta, dressed with olive oil, red wine vinegar and dried oregano. No lettuce, no cooking, ready in twenty minutes.
A mild coconut curry made with jarred curry paste and pre-cut chicken thighs, simmered with bell pepper and carrot and served over rice. On the table in about 40 minutes with one skillet and one pot.
A weeknight staple in Norway, these pan fried patties are made from a smooth paste of white fish, potato starch, and milk, and cook up light and slightly bouncy inside a golden crust. Every Norwegian grocery store sells them ready made, but they take about the same time to mix from scratch.
A dense, dark sourdough loaf studded with whole rye kernels, baked in an ordinary loaf pan. This is the bread under every open sandwich in Denmark, sliced thin and topped with everything from liver pâté to pickled herring.
Soft, cardamom-scented yeast buns twisted into loose knots and topped with pearl sugar. The Swedish answer to the cinnamon roll, and the standard companion to coffee at fika.
Tender beef and pork meatballs simmered in a cream gravy, served with mashed or boiled potatoes and a spoonful of lingonberry preserves. This is the everyday version Swedish families actually make, not the smorgasbord centerpiece.