Swedish Pea Soup with Pork (Ärtsoppa)
Yellow split peas simmered soft with onion, thyme and cubes of pork, finished with a spoonful of mustard at the table. One pot, mostly unattended, and it feeds four with leftovers.
Lactose free
Without milk sugar. Clarified butter and plant cream stand in.
Hummus with Pita Bread
Chickpeas blended smooth with tahini, lemon and garlic, finished with olive oil and cumin, served with warm pita. Fifteen minutes from can to bowl, and better than anything in a plastic tub.
Sweet and Sour Pork
Strips of pork tenderloin seared in a hot skillet with bell pepper, onion and canned pineapple, then glazed in a ketchup and vinegar sauce. One pan, pantry ingredients, rice on the side.
Chicken Katsu with Rice
Breaded chicken cutlets fried until deep gold, sliced and set over short-grain rice with a quick tonkatsu-style sauce and shredded lettuce. A Nordic weeknight regular borrowed straight from Japanese home cooking.
Spanish Tortilla (Tortilla Española)
A thick omelette of potatoes and onion cooked slowly in olive oil, then set in the pan and flipped. It needs five ingredients, no dairy and no flour, and it tastes better lukewarm than hot.
Ratatouille
A French vegetable stew of eggplant, zucchini, bell pepper, and tomato, cooked down in olive oil until soft and glossy. It works as a side for almost anything grilled, or as a light main with bread.
Thai Green Curry with Chicken (Gaeng Keow Wan Gai)
Chicken thighs simmered in coconut milk with green curry paste, broccoli and bell pepper, finished with lime and cilantro and served over jasmine rice. On the table in about 35 minutes.
Chicken Stir Fry with Vegetables
Chicken thighs, bell pepper and broccoli seared hot and fast, then coated in a soy-garlic sauce thickened with potato starch. Served over jasmine rice, it lands on the table in about 35 minutes.
Falafel with Tahini Sauce
Crisp chickpea patties fried golden and served with a lemony tahini sauce, warm pita, and chopped salad. Made from dried chickpeas soaked overnight, which is the only way they hold together properly.
Chicken Curry with Rice
A mild coconut curry made with jarred curry paste and pre-cut chicken thighs, simmered with bell pepper and carrot and served over rice. On the table in about 40 minutes with one skillet and one pot.
Gravlax (Gravad Lax)
Raw salmon cured for two to three days under salt, sugar, and dill until it turns silky and rose-pink, sliced thin and served on the Nordic Christmas table. This is the dish that first taught Americans that 'Nordic food' meant more than pickled herring.