No sugar, syrup or honey added. The sweetness in the fruit is fine.
Pan fried pork chops with a quick cream sauce of cremini mushrooms, onion and thyme. A standard Nordic weeknight dinner, on the table in about 40 minutes with boiled potatoes alongside.
Yellow split peas simmered soft with onion, thyme and cubes of pork, finished with a spoonful of mustard at the table. One pot, mostly unattended, and it feeds four with leftovers.
Chickpeas blended smooth with tahini, lemon and garlic, finished with olive oil and cumin, served with warm pita. Fifteen minutes from can to bowl, and better than anything in a plastic tub.
A thick omelette of potatoes and onion cooked slowly in olive oil, then set in the pan and flipped. It needs five ingredients, no dairy and no flour, and it tastes better lukewarm than hot.
Crisp chickpea patties fried golden and served with a lemony tahini sauce, warm pita, and chopped salad. Made from dried chickpeas soaked overnight, which is the only way they hold together properly.
Tomatoes, cucumber, bell pepper, red onion, olives and a slab of feta, dressed with olive oil, red wine vinegar and dried oregano. No lettuce, no cooking, ready in twenty minutes.