Cooked in the pan: fish, pork, patties and browned butter.
Pan fried pork chops with a quick cream sauce of cremini mushrooms, onion and thyme. A standard Nordic weeknight dinner, on the table in about 40 minutes with boiled potatoes alongside.
Strips of sirloin seared fast, then mushrooms, onion and a sour cream sauce built in the same skillet. On the table in about 40 minutes, served over rice or wide noodles.
Breaded chicken cutlets fried until deep gold, sliced and set over short-grain rice with a quick tonkatsu-style sauce and shredded lettuce. A Nordic weeknight regular borrowed straight from Japanese home cooking.
A thick omelette of potatoes and onion cooked slowly in olive oil, then set in the pan and flipped. It needs five ingredients, no dairy and no flour, and it tastes better lukewarm than hot.
Oblong pork and veal patties shaped with a spoon and fried slowly in butter until deeply browned. Served the standard Danish way, with boiled potatoes and brown gravy made in the same pan.
Thin, lacy pancakes fried in butter and served with lingonberry preserves and whipped cream. In Sweden they follow a bowl of yellow pea soup on Thursdays, but they work as dessert any day of the week.
Crisp chickpea patties fried golden and served with a lemony tahini sauce, warm pita, and chopped salad. Made from dried chickpeas soaked overnight, which is the only way they hold together properly.
A weeknight staple in Norway, these pan fried patties are made from a smooth paste of white fish, potato starch, and milk, and cook up light and slightly bouncy inside a golden crust. Every Norwegian grocery store sells them ready made, but they take about the same time to mix from scratch.
Tender beef and pork meatballs simmered in a cream gravy, served with mashed or boiled potatoes and a spoonful of lingonberry preserves. This is the everyday version Swedish families actually make, not the smorgasbord centerpiece.